How Many Weight Watchers Points Is Advocare Spark

How Many Weight Watchers Points Is Advocare Spark

Verywell / Debbie Burkhoff

As one of the most popular diet plans over the last 50 years, Weight Watchers—or as it's currently named, WW—has certainly helped some people achieve weight loss success. On this plan, foods are assigned different SmartPoints values, and you're given a daily allowance of SmartPoints to eat. You'll need to track your food every day to ensure you stay within your target range to support your weight loss goals.

Weight Watchers has evolved many times since its inception, and the current plan does offer advantages compared to those of the past. Point values of foods are based on more than just calories, and the company has made a targeted effort to shift their focus from pounds shed to overall wellness. However, some people may still get caught up in focusing on numbers and restriction, rather than embracing healthy behaviors.

What Experts Say

"The WW diet assigns points to foods and exercise and requires a daily tally/balance of points. Many experts agree that this can lead to seeing exercise as a way to compensate for food and that tallying points, just like calories, could create a focus on numbers rather than health." – Willow Jarosh, MS, RD

Background

History of the Company

Weight Watchers started in the early 1960's. Founder Jean Nidetch invited a group of friends to her New York City home to discuss the best methods for losing weight. That small group meeting evolved into a core part of past and current Weight Watchers programs.

One of her early group participants, Al Lippert, encouraged Nidetch to incorporate Weight Watchers in 1963. Lippert helped Nidetch to do so, and the business expanded rapidly. They became quite wealthy when the company went public in 1968.

Weight Watchers was later sold to the H.J Heinz company – yes, the ketchup manufacturer – in 1978 for $71 million. Heinz later sold the business to a European investment firm in 1999, where it was put up again for public offering in 2001.

In 2018, the company shifted it's focus from weight to wellness, re-branding as WW International, Inc, with the tagline "Wellness that Works."

Evolution of the Diet Plan

While Weight Watchers is known for its point system today, the original 1960s program was a fairly simple list of restricted, limited, and unlimited foods. Most of the diet's principles were those Nidetch had picked up in a program at an obesity clinic at the NYC Department of Health.

The rules of the original program were far stricter than the current program. For example, if you were following Weight Watchers in the 1960s you'd need to...

• Eat fish at least five times per week
• Only eat eggs a few times a week, and only at breakfast
• Eat 3-5 servings of permitted fruit each day, but avoid "forbidden fruits" (like bananas, watermelon, and cherries)
• Keep some foods off-limits, like bacon, avocado, peanut butter, and yogurt

Throughout the 1970s and 1980s, variations on this exchange style meal plan were adopted. It wasn't until 1997 that points were introduced, and that has evolved many times since. Here's a list of the different incarnations of points-based programs:

• 1997 – 1-2-3 Success Program, the first points system which assigned values to foods based primarily on their caloric value
• 2000 – Winning Points, a more individualized points system that did not have any food exclusions and included adjustments for physical activity
• 2004 – Turnaround Program, which gave participants a choice of either the Core Program (a non-points based plan with a list of compliant vs. non-compliant foods) or The Flex Plan (a points plan that allowed eating anything as long as it was within the daily points allowance)
• 2008 – Momentum Plan, a crossover between the Core and Flex plans that was point-based but emphasized a list of filling foods
• 2010 – PointsPlus Plan, an overhaul of all the previous plans. This attempted to address the fact that although an apple and a handful of potato chips may have the same calories, they are not nutritionally equal. The new points system took into account factors like fat, protein, carbohydrates, and fiber.
• 2015 – SmartPoints Plan, an update to PointsPlus that also emphasized exercise with FitPoints
• 2017 – WW Freestyle, a plan that expands SmartPoints zero point foods (which don't need to be tracked) to include things like lean proteins. This is the plan currently used today.

How It Works

The current WW Freestyle plan is based on their SmartPoints system. Every food has an assigned number of points, and you'll receive a daily budget of SmartPoints to use throughout the day.

There is also a weekly cushion of extra SmartPoints which can be used to eat a little extra each day or can be allocated towards a special event that week that's point-heavy (like a friend's BBQ or a wedding).

There are no off-limit foods on WW, but the plan does encourage participants to eat nutritious options by steering you towards zero point foods. There are more than 200 of these foods, meaning you can enjoy them without tracking or measuring. These include many fruits, vegetables, and lean proteins.

Weight Watchers offers three different tiers of membership to help you assess and track your SmartPoints:

• Digital Plan – Includes use of the WW app to track food and activity, access to the community, and 24/7 online chat support
• Workshop Plan – Includes everything in the digital plan, plus weekly group workshops with guidance from wellness coaches
• Coaching Plan – Includes everything in the other two plans, plus access to one-on-one coaching support with unlimited phone calls

Pros and Cons

Weight Watchers is very appealing for many people looking to eat better since all foods can fit in the diet. It offers flexibility to enjoy meals at a special event or while eating out (provided it fits in your points allowance) and promotes many nutritious options in the zero points category. It's also been shown in research to support weight loss and tied to a reduction in diabetes risk among those with pre-diabetes.

However, there are also some downsides to the program. The focus on counting points can be cumbersome and feel restrictive for some people. It can also create an unhealthy mindset around food, encouraging people to skip meals so they can "save up" points for an unhealthy meal later. And though it's not expensive on a weekly basis, the cost can add up depending on how long you feel you need to stay on the program to reach your goals.

Common Myths and Questions

Even though Weight Watchers has been around many years, the continued evolution of the program has led to confusion about some parts of the diet.

Myth: Weight Watchers is a great way to lose weight quickly.

Fact: The goal of the program is slower, sustainable weight loss. It recommends losing no more than two pounds per week (after the first three weeks).

Myth: Once you hit your weight loss goal, you no longer need to follow the diet.

Fact: Many people fall into the cycle of losing weight on the program, then "going off" the program, and gaining it back. Unfortunately, this is very common with any diet plan.

This doesn't mean you have to pay for Weight Watchers (or any other diet program) for life. But if you have a certain weight that you are striving to maintain, you'll need to stick with the core tenants of healthy eating and caloric balance for life. On the flip side, you can choose to let go of the focus on weight and simply enjoy a healthy relationship with nutritious foods.

Myth: You have to go to group meetings to be part of Weight Watchers.

Fact: Weight Watchers offers several tiers of membership, and one is a digital-only option. With this plan, you participate in the program on your own from the comfort of your home.

Myth: At Weight Watchers meetings, you have to weigh in publicly.

Fact: You do not. The meetings are not designed as a method of public humiliation but rather for accountability. Your weigh-ins are done in private with only the group facilitator, and then you'll be able to discuss tips for sticking with your goals in the larger group setting.

Myth: You have to eat pre-packaged frozen meals.

Fact: While there are frozen meals that are branded with SmartPoints values, you do not have to eat these. You can eat any food from the grocery store, restaurant, farmers market, etc. You only have to worry about staying within your points range.

Myth: Weight Watchers is only for women.

Fact: Though Weight Watchers has traditionally attracted female participants, both men and women are welcome to use the program.

How It Compares

Though there are some slight differences, Weight Watchers is very similar to the USDA recommendations for a healthy balanced diet. For example, the program emphasizes fruits and vegetables as zero-point foods—in line with how the USDA recommendations encourage you to make half your plate fruits and vegetables. Or, consider that foods which are less nutritious (for example, those with lots of added sugars and unhealthy fats) tend to be very high in SmartPoints. This discourages users from eating them regularly, similar to how USDA recommendations advise against frequent consumption.

One slight difference though—while the USDA gives guidance based on calories or servings, Weight Watchers uses its proprietary points system.

Weight Watchers also has some similarities to other popular diets but varies in its effectiveness and sustainability. Here's a quick overview of how it compares:

• Jenny Craig – Some research has suggested Jenny Craig may lead to more weight loss than Weight Watchers. However, Jenny Craig relies on pre-packaged meals which may be unsustainable for long term compliance.
• Nutrisystem – Like Jenny Craig, Nutrisystem is another packaged meal company. While it may be convenient, it lacks the lifestyle and meal preparation skills that are encouraged within the Weight Watchers program.
• Low-Calorie Diet – Both Weight Watchers and a low-calorie diet require tracking food and can lead to weight loss. However, strict low-calorie diets tend to be far more restrictive than Weight Watchers.
• Optavia Diet – The Optavia Diet ranks as the number two best diet for fast weight loss (tied with Atkins, keto, and Weight Watchers) due to lower caloric intake.

A Word From Verywell

If you're trying to lose weight, Weight Watchers can offer the structured support you may need. By tracking your food daily and weighing in weekly, you're encouraged to self-monitor and become aware of your choices. These skills can help you recognize problem areas and make healthier choices, leading to weight loss.

The plan is not for everyone though. For some people, constant tracking can lead to an unhealthy obsession with numbers. For others, the freedom to eat anything can almost feel paralyzing in their weight loss journey.

No matter what course of action you choose, remember that the best diet is the one you enjoy and that you can stick to for life.

How Many Weight Watchers Points Is Advocare Spark

Source: https://www.verywellfit.com/weight-watchers-overview-4691074

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Bathroom Vanity Hutch Cabinets

Bathroom Vanity Hutch Cabinets

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.

Bathroom cabinets to elevate your washroom's storage

Storage is a key consideration in bathroom design, and a cabinet is a charming way to provide some. We have rounded up the best options for you to choose from, including above sink options to freestanding designs and vanities.

When designing or redecorating a bathroom, it pays to think about storage. Fresh towels, toiletries and all those beauty products need somewhere to live, and a bathroom cabinet can be a great answer.

There are options for freestanding cabinets – an elegant look that can be a great way to display trinkets if you opt for a glass number – as well as some more integrated into the overall bathroom design. You needn't choose something whose sole function is as a bathroom cabinet- pantry cupboards and antique display cabinets can really liven up the space as they inject a little of the unexpected.

If you have a bigger space, a glazed wooden cabinet or old linen press can look great. You could also go for something more squat which will allow you to build a bit of a decorative tableau on top with a plant, baskets of products, nice decorative bits like candles or shells. If you have a smaller space with less room for standing storage, something wall hung will be more suitable. A mirrored cabinet over a sink is great, or if you have a decorative mirror over your sink you're probably going to need some wall mounted storage elsewhere. A glazed wooden cabinet or old fashioned medicine-style cabinets will look elegant on bathroom walls.

Scroll on for our guide to the best bathroom cabinets to buy now. Or, for more inspiration, head to our gallery of bathroom ideas.

• 

  Haze vitrine with reeded glass, poppy red, £1,609 from Amara.

• Glass fronted round shelf, £350 from Graham and Green.

• Liana glass and woven cabinet, ash and rattan, £699 from Made.com.

• Omari surface mount mirror cabinet, £43.99 from Wayfair.

  Sweet cabinets like this one can be transformed by simply changing the handles to more exciting or antique ones.

• Bromley larder cabinet, deep navy and grey, £299 from Made.com.

• Portsman double towel storage cupboard, grey, £279 from John Lewis & Partners.

• Bathroom medicine cabinet, red, £125 from The Conran Shop.

• Portman cabinet, peak, £2,088 from Porter Bathroom.

• Mustard made lowdown storage locker, yellow, £249 from Oliver Bonas.

• Tulma compact cupboard, oak effect, £199 from Made.com.

• Fir shelving unit with glass doors, £153 from Maisons Du Monde.

• Portsman tallboy bathroom storage cabinet, white, £299 from John Lewis & Partners.

• Haze cabinet, beige, £306 from Ferm Living on Smallable.

• Nordal wire cabinet, black, £509 from Amara.

• Raphia contemporary cabinet, rattan and brass, £599 from Swoon Editions.

• Chevron tallboy bathroom cabinet, natural, £250 from John Lewis & Partners.

• Glazed cabinet, £986.74 from Vinterior.

• Carlos sideboard in solid pine, sage green, £315 from La Redoute.

• Adelphi cabinet, black, £275 from Graham and Green.

Bathroom Vanity Hutch Cabinets

Source: https://www.houseandgarden.co.uk/gallery/bathroom-cabinets

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Bathroom Floor Tiles Design

Bathroom Floor Tiles Design

How to Choose the Perfect Floor Tiles for Your Home

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There is a large variety of tile flooring to choose from, and it can be a little intimidating to know where to start. The color and style combinations can be impressive, but once you find tiles you like how can you be sure they'll fit with your home decor? Choosing a tile floor to match your lifestyle, and complement your home, requires thinking about color, location, shape, size, layout, surface pattern and spacing. Find out how these elements combine to create a floor that best compliments your decor, and fits your personal style.

Location

Tile flooring is easy to clean, durable and water resistant, which makes this material a great choice for your bathroom, kitchen and entryway. Not all tile suits every room in your home, however, and you should avoid tiles that are slippery when wet in these areas. Bathrooms especially, require non-slip floors, and using a textured tile for your shower floor will help prevent falls. While textured tiles are great for bathrooms, it's best to use smooth tiles in your entryway, since smooth tiles are easier to mop and keep clean.

If you're looking for material that has strength, moisture resistance and versatile design, then porcelain is the right choice. Porcelain tiles are durable, scratch resistant and don't chip, and they're the perfect choice for high-traffic areas in your home. Porcelain tiles also come in a greater variety of colors, styles and textures than ceramic tiles.

Size

Large tiles make small spaces look more expansive, making them a good choice for most rooms. Small tiles can give an intimate feel to a rooms, but they should be used with caution. Smaller tiles will have more grout lines, and this can add a more complex look to your room's design. Large tiles are easier and quicker to install than smaller ones, something to consider whether you choose to do the job yourself or hire a professional.

Pattern

With modern technology, floor tiling is available in many patterns to complement your home's interior. Stone-patterned tiles add a subtle look that can match many decor styles, but be sure that your stone pattern doesn't clash with your home's personality. Marbled stone, for instance, adds an austere look to surroundings that won't work well with warm themed homes. Surface patterns can be fun, but they can also get too busy. Avoid patterned tile in areas that already have patterned walls, or it will make the room look busy and neither pattern will stand out properly.

Color

Color influences the overall vibe of your room, which makes choosing the right color an important consideration. Dark tile adds warmth to rooms, but be sure that you have a light and open area to balance darker colors, or the room may look gloomy. Consider navy, chocolate brown, or burnt-colored tiles for a large kitchen space. Choose lighter hues to make a room look larger. Pastel and cream floor tiles will make a narrow hallway or guest bathroom look larger. For heavy traffic areas consider shade variations, since a slight contrast on floor tiles can help mask dirt. Flecked tiles, shades of gray or white, and mixed browns and tans are all great choices for busy home areas.

Layout

Tile layouts can be simple or complex, depending on the look you want for your room. To make a small room feel spacious, use a simple tile layout, such as brick, diamond, or a straight layout. These patterns work well with rooms that already feature complicated patterns, colors, or designs, since they won't distract from your decor. To draw attention to your floor, choose a bold layout, such as herringbone, Versailles, or checkerboard. These patterns can add interest to small rooms, but may look overpowering in large areas.

Spacing

Think about the spacing of your tiles and how it can influence your floor's appearance. The larger the space between tiles, the thicker the grout line will be between the tiles. To camouflage grout lines you can use a grout that matches the tiles. If you want to draw attention to your floor, use a colored grout that makes individual tiles stand out. Grout is available in a range of colors so you can choose whether to contrast or complement your tiles.

More From QuestionsAnswered.net

Bathroom Floor Tiles Design

Source: https://www.questionsanswered.net/article/how-to-choose-the-perfect-floor-tiles-for-your-home?utm_content=params%3Ao%3D740012%26ad%3DdirN%26qo%3DserpIndex

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Bathroom Vanities Hicksville

Bathroom Vanities Hicksville

Bathroom Supply Store

Bathroom Vanities Long Island

serving Long Island New York

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Bathroom vanity Store

From Hempstead to Montauk, Long Island is truly a unique experience. Long Island has become the chosen home of over 7 million people, with four counties to choose from. Whether if you live life in a bungalow in Hicksville or a mansion in the Hamptons, there are a million reasons why you've chosen Long Island as your home. Your home is just as unique as your neighborhood, and we know how important it is to express your taste–from your living room to your bathroom! Whether you're renovating or just making simple upgrades, New Bathroom Style has a vast selection of bathroom vanities, cabinets, and bathroom furnishings. We import luxury vanities from Italy and Spain, providing every size and style possible–we have something for everyone!

If you are located in Long Island –  New Bathroom Style is one one the most convenient and closest bathroom stores. Come right to our showroom to check the collection in person. Or browse our website as we deliver to every borough of New York and even to every state nationwide.

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Inna Kushnirski

★ ★ ★ ★ ★

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On a scale of 1-10 our experience was a perfect 10. Firstly the owner is extremely knowledgeable, patient and friendly. Very conscious of our budget and style. Not pushy at all which is one thing I can't stand. Has a lot of products to choose from. Would recommend this place over any other that we went to. Even gave us quarters when our parking was running out 🙂 how is that for service?

Christie Black

★ ★ ★ ★ ★

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I purchased an entirely new bathroom off of New Style Bathroom and love it. Great quality and the installations weren't nightmare. Thanks guys!

Levi Johns

★ ★ ★ ★ ★

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As a home renovation specialist I am always looking for the best sources for kitchen and bathroom faucets as well as bathroom vanities. There is no better selection in the NYC area than New Bathroom Style. I bring customers here often so they can see a real bathroom design showroom with the latest product designs.

Jimmy Tenenbaum

★ ★ ★ ★ ★

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I bought the medicine cabinet with light the New Bathroom Style, my salesperson was Sergey. I have to tell he is an expert on all products. Great Experience!

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Robert Krug

★ ★ ★ ★ ★

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I'm an interior designer and am constantly looking for new, affordable, places to direct my client to and New Bathroom Style in Brooklyn is my new favorite place. I had a couple really great experiences there and love that they are willing to work with you.

Ika I.

★ ★ ★ ★ ★

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I bought a modern bathroom vanity from New Bathroom Style around a month ago and I am thrilled with the purchase! The quality and the service that was provided was very good and I would definitely recommend shopping there!

Sergei Medvedev

★ ★ ★ ★ ★

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We chose New Bathroom Style store over other places. Great selection of vanity and medicine cabinets, mirrors, faucets, etc. Competitive prices and knowledgeable stuff (ask for Sergei)

Gentile Cherlyn

★ ★ ★ ★ ★

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I was pleasantly surprised by the large selection of LED medicine cabinets in this Brooklyn showroom. I found the perfect size and style. Everyone here is very helpful too.

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Levana Brani

★ ★ ★ ★ ★

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I started remodeling my house a little over a year ago and have dealt with more than a few stores and companies and New Style Bathroom was probably the best experience. They were helpful, knowledgeable about their selection and on time with delivery which was a huge plus. I'm going back and suggest everyone give them a try. I doubt you'll be disappointed.

Jazmin Mays

★ ★ ★ ★ ★

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When I was searching Brooklyn and NYC for a nice selection of custom shower doors that were different I never realized how hard it would be. That was until I found New Bathroom Style.. They have complete bathroom design showroom that has all types of bathroom shower doors but also bathroom vanities and tubs on display.. Finding this place made my day. I will be back.

Levi Johns

★ ★ ★ ★ ★

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As a home renovation specialist I am always looking for the best sources for kitchen and bathroom faucets as well as bathroom vanities. There is no better selection in the NYC area than New Bathroom Style. I bring customers here often so they can see a real bathroom design showroom with the latest product designs.

Lindsey Beeson

★ ★ ★ ★ ★

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New Bathroom Style has an amazing selection of modern bathroom vanities. I have customers that want to see very style in one place. That place is right here in Brooklyn. They have everything for the modern bathroom including frameless shower doors on display. New Bathroom Styles is all I need.

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Bathroom Vanities Hicksville

Source: https://newbathroomstyle.com/long-island-bathroom-vanities/

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Bathroom Frame Mirror

Bathroom Frame Mirror

You can update your builder-grade mirror in less than an hour for about $20! This is one of those projects that was more difficult in my mind than in reality! It looks so much more polished and elegant with the frames. And the best part is there was no painting or nailing.

Here's a look at some before and after shots. My dad did this project with me! We did both vanity mirrors in this bathroom. The photo below is a view of my vanity.

And below is the view of Marcello's smaller vanity.

TIP: I put these two smaller beveled mirrors on either side of the larger mirror so I can see the back of my hair! I learned that trick from my mom.

Also see: How to paint bathroom tile: floor, shower, backsplash

I just wrote a huge post with exactly how I painted all the tile in my bathroom! This was my biggest paint transformation yet.

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Ok, let's get to it. Here's how we did it!

Materials

• moulding (I used baseboard)
• measuring tape
• miter saw or miter box
• liquid nails
• caulk gun
• caulk
• painter's tape
• level

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Instructions

Measure your mirror.

Measure it (and then measure it again;) so you know how much wood to buy.

---

Draw a sketch if it helps.

It might help to sketch on the board which ways your angles need to go and to know how many cuts you can get out of each board.

---

Select your boards.

I chose a waterproof composite baseboard because it was lightweight and I wouldn't have to paint it! Lightweight is important because it will only stick to the existing mirror with glue.

---

Measure and mark your boards for cuts.

Mark where you need to cut your boards. It helped me to draw which way the angle would go and put an X on the piece that would be discarded.

---

Cut the boards at 45 degree angle.

Cut your boards at a 45 degree angle. I used a single-beveled miter saw for the first time! You could also use a hand held miter saw. Home Depot and Lowes will not cut angles. (I asked!)

I bought this Blue Hawk 7-1/4-in 9-Amp Single Bevel Bevel Compound Miter Saw at Lowes for a $38 (normally $128) during a closeout after Christmas. This is my first power tool! The red light you see shows you where to cut.

See section at the end for newbie tips and what I did wrong!

If I were going to buy a saw today, I would buy this RYOBI miter saw. The single-bevel is all I need. (A double-bevel also angles to the left and right.) This tool makes my DIY life so much easier and it's seriously so simple to use!

If you don't want to spend the money on a miter saw, you can get this $15 miter saw box! We used one of these up until now. The cuts aren't as precise and you've got to put some sweat into it, but it gets the job done!

I made this diagram to help visual people like me. Each cut is a 45 degree angle.

I found it helpful to mark where the piece goes on the back. This has a "B" for "bottom." (I obviously am a mom to boys 7 and 8 years old because that make me giggle!)

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Apply Liquid Nails.

Apply Liquid Nails to the back of the board with caulk gun. Don't get it too close to the edge so it won't bleed onto the mirror when you put it up. The center of this moulding was hollow, so I applied a small amount to each side.

TIP: My Dad taught me that you can see a sliver of the moulding underside in the mirror reflection.

That's important to know so you don't apply glue too close to the edge or it will show. It also matters if you paint the moulding. You'll need to paint that backside of the moulding too.

---

Put the board in place and tape.

Have someone help you put the board in the right spot as you apply painters tape tautly to keep it in place as it dries.

It's a good idea to use a level during this process too.

Once it's in the right place use painter's tape to hold it in place. I put it on as taut as I could to ensure it wouldn't slide.

Work fairly quickly to get all the boards in place as the glue dries quickly and you want to have time to adjust them.

TIP: I found it helpful to have the tape ready before applying glue. That way you can keep one one hand on the board while you grab a piece of tape.

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Caulk corners.

Once the glue is dry (sets after 15 minutes, 7 days full cure time), remove tape. I did this the same day. Apply caulking to the corners once the glue dries. I used white silicone bathroom caulk and did not paint over it.

That's it! What do you think? Would you ever try this DIY?

Here is a simplified version:

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Watch my dad and I put the frame up in this video:

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How to frame around mirror clips

If you have visible clips that hold the mirror up, you can do one of the following:

1. Use a chisel set ($19) to notch out that spot.
2. Use an electric dremel tool ($49) to drill the notch out.
3. Replace the clips with thin washers, like Somewhat Simple did.
4. Place the frame just inside the clips and use another piece of moulding to cover them, like Cherie's Spare Time did.

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Newbie mistakes

And here is the part where I share what I did wrong! I'm not a blogger who wants to cover up what I did wrong because maybe you can learn from my mistakes too!

This is the ugliest corner on my mirror.

I made a beginner mistake assuming that the farthest setting to the right was 45 degrees. But it's not! It's 48 degrees. We all not what assuming does …

So my first cuts were slightly off.

I filled the gaps with this white plastic wood filler. But I didn't do a great job smoothing it out. I sanded a little, but this is the case of "it is what it is." Haha! I'm ok with it and now I know wood cutting is precise business!

Bathroom Frame Mirror

Source: https://www.housemixblog.com/2020/03/12/easiest-way-to-frame-a-mirror/

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